Comparing Nutrients in 5 ounces Boiled Sprouted Mung Beans with Salt VS Boiled Green Snap Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Mung Beans with Salt	35%	3%	62%
Boiled Green Snap Beans with Salt	18%	6%	76%

Macro Nutrients

	Boiled Sprouted Mung Beans with Salt	Boiled Green Snap Beans with Salt	Recommended Dietary Allowance
Energy	0.93% 27kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	7.9% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.93% 5.1g	8.6% 11g	130g per day for Men 19-50 years
Sugars	5.55% 4.03g	7.1% 5.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	12% 4.54g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	4.8% 2.68g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Mung Beans with Salt	Boiled Green Snap Beans with Salt	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	8.74% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	5.44% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.34mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	11.7% 46.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	15.3% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	4.35% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32μg	56.6% 68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Mung Beans with Salt	Boiled Green Snap Beans with Salt	Recommended Dietary Allowance
Calcium	1.7% 17mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	5.87% 41mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	23.2% 349mg	22.6% 339mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	3.58% 132g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Boiled Green Snap Beans with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans with Salt versus 5 oz of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans with Salt vs Boiled Green Snap Beans with Salt:

• 5 ounces of Boiled Sprouted Mung Beans with Salt have 1.3 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled Green Snap Beans with Salt.
• While 5 oz of Boiled and Drained Green Snap Beans with Salt contain 35 times more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Sprouted Mung Beans with Salt.
• Both Boiled Sprouted Mung Beans with Salt and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
• 5 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
• 5 ounces of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
• Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans with Salt vs Boiled Green Snap Beans with Salt:

• 5 ounces of Boiled Sprouted Mung Beans with Salt have 2.1 times more Copper and 1.9 times more Zinc than Boiled Green Snap Beans with Salt.
• While 5 oz of Boiled and Drained Green Snap Beans with Salt contain 3.7 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese and 1.4 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
• Both Boiled Sprouted Mung Beans with Salt and Boiled Green Snap Beans with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per five ounces.
• 5 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
• Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled and Drained Green Snap Beans with Salt contain 9.9 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars and 4 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
• Both Boiled Sprouted Mung Beans with Salt and Boiled Green Snap Beans with Salt offer comparable quantities of Protein per five ounces.
• 5 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
• Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.