Comparing Nutrients in 300 calories Boiled Sprouted Mung Beans with SaltVS Boiled Green Snap Beans with Salt
Weight per 300 calories
Boiled Sprouted Mung Beans with Salt
1579g
Boiled Green Snap Beans with Salt
857g
Boiled and Drained Green Snap Beans with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Boiled Green Snap Beans with Salt?
Boiled Sprouted Mung Beans With Salt VS Boiled Green Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans with Salt vs Boiled Green Snap Beans with Salt:
300 calories of Boiled Sprouted Mung Beans with Salt have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Green Snap Beans with Salt.
While 300 kcal of Boiled and Drained Green Snap Beans with Salt contain 19 times more Vitamin A and 3.6 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans with Salt vs Boiled Green Snap Beans with Salt:
300 calories of Boiled Sprouted Mung Beans with Salt have 3.9 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium, 1.9 times more Sodium, 3.5 times more Zinc and 1.9 times more Water than Boiled Green Snap Beans with Salt.
While 300 kcal of Boiled and Drained Green Snap Beans with Salt contain 2 times more Calcium than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Boiled Green Snap Beans with Salt contain similar levels of Manganese per 300 calories.
300 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Mung Beans with Salt have 1.4 times more Sugars and 2 times more Protein than Boiled Green Snap Beans with Salt.
While 300 kcal of Boiled and Drained Green Snap Beans with Salt contain 5.4 times more Omega 3 and 2.2 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Boiled Green Snap Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.