Nutrient Comparison: Canned White Beans VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Beans versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Beans vs Canned Broadbeans :
- 14 ounces of Canned White Beans have 4.8 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.4 times more Vitamin B2, 8.5 times more Vitamin B3 and more Vitamin C than Canned White Beans.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned White Beans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Beans vs Canned Broadbeans :
- 14 ounces of Canned White Beans have 2.8 times more Calcium, 2.1 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Potassium and 1.8 times more Zinc than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.3 times more Sodium than Canned White Beans.
- Both Canned White Beans and Canned Broadbeans contain similar levels of Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Beans have 1.6 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned Broadbeans .
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Canned White Beans as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.