Nutrient Comparison: Canned Broadbeans VS Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Broadbeans :
- 14 ounces of Canned Broadbeans have 1.3 times more Vitamin C than Broadbeans .
- While 14 oz of Raw Broadbeans contain 27.8 times more Vitamin B1, 6.7 times more Vitamin B2, 3 times more Vitamin B3, 8.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 12.8 times more Vitamin B9 than Canned Broadbeans .
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- 14 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Broadbeans :
- 14 ounces of Canned Broadbeans have 34.8 times more Sodium and 7.3 times more Water than Broadbeans .
- While 14 oz of Raw Broadbeans contain 4 times more Calcium, 7.6 times more Copper, 6.7 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 5.3 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium and 5.1 times more Zinc than Canned Broadbeans .
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broadbeans contain 4.8 times more Energy, 6.6 times more Omega 3, 6.9 times more Omega 6, 4.7 times more Carbohydrate, 6.8 times more Fiber and 4.8 times more Protein than Canned Broadbeans .
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6