Comparing Nutrients in 300 calories Canned Broadbeans VS Broadbeans
Weight per 300 calories
Canned Broadbeans
423g
Broadbeans
88g
Raw Broadbeans have 4.8 times more energy per unit of mass than Canned Broadbeans , which is high in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Broadbeans ?
Canned Broadbeans VS Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Broadbeans ?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Broadbeans :
300 calories of Canned Broadbeans have 1.6 times more Vitamin B3 and 6.2 times more Vitamin C than Broadbeans .
While 300 kcal of Raw Broadbeans contain 5.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Broadbeans .
300 calories of Broadbeans have insufficient amounts of Vitamin C
Both Canned Broadbeans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Broadbeans :
300 calories of Canned Broadbeans have 1.2 times more Calcium, 167.4 times more Sodium and 35.1 times more Water than Broadbeans .
While 300 kcal of Raw Broadbeans contain 1.6 times more Copper and 1.4 times more Iron than Canned Broadbeans .
Both Canned Broadbeans and Broadbeans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Broadbeans contain 1.4 times more Fiber than Canned Broadbeans .
Both Canned Broadbeans and Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Broadbeans as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.