Nutrient Comparison: Boiled White Beans VS White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans versus 14 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans vs White Beans:
- 14 ounces of Boiled White Beans have 4.5 times more Vitamin E than White Beans.
- While 14 oz of Raw White Beans contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled White Beans.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- 14 ounces of White Beans have insufficient amounts of Vitamin E
- Both Boiled White Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans vs White Beans:
- 14 oz of Raw White Beans contain 2.7 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, 9.8 times more Selenium and 2.7 times more Zinc than Boiled White Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw White Beans contain 2.4 times more Energy, 2.4 times more Omega 3, 2.4 times more Carbohydrate, 6.2 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Boiled White Beans.
- Both Boiled White Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in 14 ounces.