Comparing Nutrients in 300 calories Boiled White BeansVS White Beans
Weight per 300 calories
Boiled White Beans
216g
White Beans
90g
Raw White Beans have 2.4 times more energy per unit of mass than Boiled White Beans, which is high in comparison to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans or White Beans?
Boiled White Beans VS White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans or White Beans?
Lets compare vitamin content per 300 calories of Boiled White Beans vs White Beans:
300 calories of Boiled White Beans have 10.7 times more Vitamin E and 1.5 times more Vitamin K than White Beans.
While 300 kcal of Raw White Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled White Beans.
300 calories of White Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled White Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans vs White Beans:
300 kcal of Raw White Beans contain 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium and 4.1 times more Selenium than Boiled White Beans.
Both Boiled White Beans and White Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled White Beans and Raw White Beans have similar amounts of macro-nutrients per 300 kcal
Both Boiled White Beans and White Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled White Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in 300 calories.