Nutrient Comparison: Boiled Yellow Beans with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Beans with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Beans with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Yellow Beans with Salt have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled Yellow Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Yellow Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Beans with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Yellow Beans with Salt have 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 60.3 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Copper and 1.3 times more Potassium than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Beans with Salt have 6.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Yellow Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Yellow Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.