Boiled Yellow Beans With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Yellow Beans with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Yellow Beans with Salt have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled Yellow Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Boiled Yellow Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Beans with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Yellow Beans with Salt have 1.3 times more Magnesium, 1.2 times more Manganese and 51.9 times more Sodium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
- Both Boiled Yellow Beans with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Yellow Beans with Salt have 5.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Yellow Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Yellow Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.