Comparing Nutrients in 500 calories Boiled Yellow Beans with SaltVS Red Kidney Beans
Weight per 500 calories
Boiled Yellow Beans with Salt
347g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Boiled Yellow Beans with Salt, which is high in comparison to other foods. Boiled Yellow Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans with Salt or Red Kidney Beans?
Boiled Yellow Beans With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Yellow Beans with Salt vs Red Kidney Beans:
500 calories of Boiled Yellow Beans with Salt have 10.5 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Yellow Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Beans with Salt vs Red Kidney Beans:
500 calories of Boiled Yellow Beans with Salt have 1.7 times more Calcium, 1.3 times more Magnesium and 47 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Copper and 1.8 times more Potassium than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
Both Boiled Yellow Beans with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Beans with Salt have 1.4 times more Omega 3 and 1.6 times more Fiber than Red Kidney Beans.
Both Boiled Yellow Beans with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Yellow Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.