Nutrient Comparison: Boiled Yellow Beans with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Beans with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Yellow Beans with Salt has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled Yellow Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Yellow Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Beans with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Yellow Beans with Salt has 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 60.3 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Copper and 1.3 times more Potassium than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Beans with Salt has 6.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Yellow Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Yellow Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.