Nutrient Comparison: Boiled Beet Greens with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beet Greens with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beet Greens with Salt vs Tomato Paste:
- 14 ounces of Boiled Beet Greens with Salt have 5 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 42.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin E than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Tomato Paste provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Boiled and Drained Beet Greens with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beet Greens with Salt vs Tomato Paste:
- 14 ounces of Boiled Beet Greens with Salt have 3.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 8.1 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Copper, 1.6 times more Iron, 2 times more Phosphorus, 5.9 times more Selenium and 1.3 times more Zinc than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Tomato Paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3 times more Energy, 3.5 times more Carbohydrate, 20.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Beet Greens with Salt.
- 14 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Beet Greens with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.