Nutrient Comparison: Boiled Beet Greens with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beet Greens with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beet Greens with Salt vs Tomato Paste:
- 1 pound of Boiled Beet Greens with Salt has 5 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 42.5 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin E than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Tomato Paste provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- Both Boiled and Drained Beet Greens with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Beet Greens with Salt vs Tomato Paste:
- 1 pound of Boiled Beet Greens with Salt has 3.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 8.1 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Copper, 1.6 times more Iron, 2 times more Phosphorus, 5.9 times more Selenium and 1.3 times more Zinc than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Tomato Paste contain similar levels of Potassium per one pound.
- 1 pound of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 3 times more Energy, 3.5 times more Carbohydrate, 20.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Beet Greens with Salt.
- 1 pound of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Beet Greens with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.