Nutrient Comparison: Boiled Beet Greens VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beet Greens versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beet Greens vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Beet Greens have 7.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin E and 5.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Beet Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beet Greens vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Beet Greens have 2.2 times more Calcium, 5.8 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 5.1 times more Potassium, 10 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus and 2.1 times more Selenium than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Beet Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.