Boiled Beet Greens VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beet Greens or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Beet Greens vs Boiled Spears Frozen Broccoli:
- 300 calories of Boiled Beet Greens have 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin E and 5.7 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Beet Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beet Greens vs Boiled Spears Frozen Broccoli:
- 300 calories of Boiled Beet Greens have 2.3 times more Calcium, 6.1 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 5.2 times more Potassium, 10.4 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus and 2 times more Selenium than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Spears Frozen Broccoli contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.8 times more Omega 3 and 2.4 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Beet Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.