Nutrient Comparison: Boiled Beet Greens VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beet Greens versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beet Greens vs Boiled Potato Skin:
- 14 ounces of Boiled Beet Greens have more Vitamin A, 3.7 times more Vitamin B1, 8 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Beet Greens as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beet Greens vs Boiled Potato Skin:
- 14 ounces of Boiled Beet Greens have 2.5 times more Calcium, 2.3 times more Magnesium, 2.2 times more Potassium and 17.2 times more Sodium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3.5 times more Copper, 3.2 times more Iron, 2.6 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Beet Greens as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Skin no Salt contain 2.9 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Beet Greens provide inadequate amounts of Energy
- Both Boiled and Drained Beet Greens as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.