Nutrient Comparison: Boiled Beet Greens VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Beet Greens versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Beet Greens vs Boiled Potato Skin:
- 100 grams of Boiled Beet Greens have more Vitamin A, 3.7 times more Vitamin B1, 8 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Beet Greens as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Beet Greens vs Boiled Potato Skin:
- 100 grams of Boiled Beet Greens have 2.5 times more Calcium, 2.3 times more Magnesium, 2.2 times more Potassium and 17.2 times more Sodium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 3.5 times more Copper, 3.2 times more Iron, 2.6 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Potato Skin contain similar levels of Zinc and Water per 100 grams.
- Both Boiled and Drained Beet Greens as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 2.9 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Potato Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Beet Greens provide inadequate amounts of Energy
- Both Boiled and Drained Beet Greens as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.