Boiled Potato Skin no Salt has 2.9 times more energy per unit of mass than Boiled and Drained Beet Greens, which is average in comparison to other foods. Boiled Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beet Greens or Boiled Potato Skin?
Boiled Beet Greens VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beet Greens or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Beet Greens vs Boiled Potato Skin:
500 calories of Boiled Beet Greens have more Vitamin A, 10.6 times more Vitamin B1, 23.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled Potato Skin.
Both Boiled Beet Greens and Boiled Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Beet Greens as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Beet Greens vs Boiled Potato Skin:
500 calories of Boiled Beet Greens have 7.3 times more Calcium, 6.5 times more Magnesium, 2.2 times more Phosphorus, 6.5 times more Potassium, 8.7 times more Selenium, 49.7 times more Sodium, 3.3 times more Zinc and 3.3 times more Water than Boiled Potato Skin.
Both Boiled Beet Greens and Boiled Potato Skin contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beet Greens have 2.5 times more Fiber and 2.6 times more Protein than Boiled Potato Skin.
Both Boiled Beet Greens and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Beet Greens as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.