Nutrient Comparison: Beet Greens VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Beet Greens versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beet Greens vs Boiled Spears Frozen Broccoli:
- 14 ounces of Beet Greens have 6.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Beet Greens.
- Both Beet Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- Both Raw Beet Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beet Greens vs Boiled Spears Frozen Broccoli:
- 14 ounces of Beet Greens have 2.3 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 1.2 times more Manganese, 4.2 times more Potassium, 9.4 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus and 2.1 times more Selenium than Raw Beet Greens.
- Both Beet Greens and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beet Greens have 1.2 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 2.9 times more Sugars and 1.4 times more Protein than Raw Beet Greens.
- Both Beet Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Raw Beet Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.