Nutrient Comparison: Beet Greens VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Beet Greens versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beet Greens vs Broccoli Raab:
- 14 ounces of Beet Greens have 2.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin C and 1.8 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Broccoli Raab provide similar amounts of Vitamin E per 14 ounces.
- Both Raw Beet Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beet Greens vs Broccoli Raab:
- 14 ounces of Beet Greens have 4.5 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 3.9 times more Potassium and 6.8 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Phosphorus and 2 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Broccoli Raab contain similar levels of Calcium, Manganese and Water per 14 ounces.
- Both Raw Beet Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beet Greens have 1.5 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 47.3 times more Omega 3 and 1.4 times more Protein than Raw Beet Greens.
- 14 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Raw Beet Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.