Nutrient Comparison: Broccoli Raab VS Boiled Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Beet Greens:
- 14 ounces of Broccoli Raab have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain 2.9 times more Vitamin A, 2.2 times more Vitamin B2 and 2.2 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Beet Greens provide similar amounts of Vitamin B5, Vitamin C and Vitamin E per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Beet Greens:
- 14 ounces of Broccoli Raab have 1.8 times more Phosphorus and 1.5 times more Zinc than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain 6 times more Copper, 3.1 times more Magnesium, 1.3 times more Manganese, 4.6 times more Potassium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Beet Greens contain similar levels of Calcium, Iron and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Beet Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 31.5 times more Omega 3 and 1.2 times more Protein than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Beet Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Beet Greens provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Beet Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.