Nutrient Comparison: Beet Greens VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Beet Greens versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beet Greens vs Cooked Broccoli Raab:
- 14 ounces of Beet Greens have 1.4 times more Vitamin A, 1.6 times more Vitamin B2 and 1.6 times more Vitamin K than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Vitamin B1, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Beet Greens.
- Both Beet Greens and Cooked Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Beet Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beet Greens vs Cooked Broccoli Raab:
- 14 ounces of Beet Greens have 2.5 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 2.2 times more Potassium and 4 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Cooked Broccoli Raab contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beet Greens have 1.4 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 50.3 times more Omega 3 and 1.7 times more Protein than Raw Beet Greens.
- 14 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Raw Beet Greens as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.