Nutrient Comparison: Beet Greens VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Beet Greens versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beet Greens vs Brussels Sprouts:
- 14 ounces of Beet Greens have 8.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Beet Greens.
- Both Beet Greens and Brussels Sprouts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Beet Greens as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beet Greens vs Brussels Sprouts:
- 14 ounces of Beet Greens have 2.8 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2 times more Potassium and 9 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Phosphorus and 1.8 times more Selenium than Raw Beet Greens.
- Both Beet Greens and Brussels Sprouts contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 24.8 times more Omega 3, 2.1 times more Carbohydrate, 4.4 times more Sugars and 1.5 times more Protein than Raw Beet Greens.
- Both Beet Greens and Brussels Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Raw Beet Greens as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.