Nutrient Comparison: Beet Greens VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Beet Greens versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beet Greens vs Brussels Sprouts:
- 5 ounces of Beet Greens have 8.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Beet Greens.
- Both Beet Greens and Brussels Sprouts provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Beet Greens as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Beet Greens vs Brussels Sprouts:
- 5 ounces of Beet Greens have 2.8 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2 times more Potassium and 9 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.7 times more Phosphorus and 1.8 times more Selenium than Raw Beet Greens.
- Both Beet Greens and Brussels Sprouts contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 24.8 times more Omega 3, 2.1 times more Carbohydrate, 4.4 times more Sugars and 1.5 times more Protein than Raw Beet Greens.
- Both Beet Greens and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Raw Beet Greens as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.