Comparing Nutrients in 300 calories Beet GreensVS Brussels Sprouts
Weight per 300 calories
Beet Greens
1364g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2 times more energy per unit of mass than Raw Beet Greens, which is low in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Beet Greens or Brussels Sprouts?
Beet Greens VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beet Greens or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Beet Greens vs Brussels Sprouts:
300 calories of Beet Greens have 16.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B5, 3.3 times more Vitamin E and 4.4 times more Vitamin K than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Beet Greens.
Both Beet Greens and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Beet Greens as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beet Greens vs Brussels Sprouts:
300 calories of Beet Greens have 5.4 times more Calcium, 5.3 times more Copper, 3.6 times more Iron, 5.9 times more Magnesium, 2.3 times more Manganese, 3.8 times more Potassium, 17.7 times more Sodium, 1.8 times more Zinc and 2.1 times more Water than Brussels Sprouts.
Both Beet Greens and Brussels Sprouts contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Beet Greens have 1.9 times more Fiber and 1.3 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 12.7 times more Omega 3 and 2.3 times more Sugars than Raw Beet Greens.
Both Beet Greens and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Beet Greens provide inadequate amounts of Omega 3
Both Raw Beet Greens as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.