Nutrient Comparison: Beet Greens VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Beet Greens versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beet Greens vs Cooked Broccoli Raab:
- 5 ounces of Beet Greens have 1.4 times more Vitamin A, 1.6 times more Vitamin B2 and 1.6 times more Vitamin K than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.7 times more Vitamin B1, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Beet Greens.
- Both Beet Greens and Cooked Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- Both Raw Beet Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Beet Greens vs Cooked Broccoli Raab:
- 5 ounces of Beet Greens have 2.5 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 2.2 times more Potassium and 4 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Cooked Broccoli Raab contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Beet Greens have 1.4 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 50.3 times more Omega 3 and 1.7 times more Protein than Raw Beet Greens.
- 5 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Raw Beet Greens as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.