Nutrient Comparison: Beet Greens VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Beet Greens versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beet Greens vs Broccoli Raab:
- 1 kilogram of Beet Greens has 2.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin C and 1.8 times more Vitamin K than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Broccoli Raab provide similar amounts of Vitamin E per one kilogram.
- Both Raw Beet Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Beet Greens vs Broccoli Raab:
- 1 kilogram of Beet Greens has 4.5 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 3.9 times more Potassium and 6.8 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Phosphorus and 2 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Broccoli Raab contain similar levels of Calcium, Manganese and Water per one kilogram.
- Both Raw Beet Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Beet Greens has 1.5 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 47.3 times more Omega 3 and 1.4 times more Protein than Raw Beet Greens.
- 1 kilogram of Beet Greens provide inadequate amounts of Omega 3
- Both Raw Beet Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.