Nutrient Comparison: Canned Beets with Liquids VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids vs Cauliflower:
- 14 oz of Raw Cauliflower contain 5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9, 17.2 times more Vitamin C and 155 times more Vitamin K than Canned Beets Solids and Liquids.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Beets Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids vs Cauliflower:
- 14 ounces of Canned Beets with Liquids have 2.5 times more Copper, 1.5 times more Iron and 1.6 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Calcium, 2.8 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Sodium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cauliflower contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets with Liquids have 1.3 times more Carbohydrate and 2.8 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Fiber and 2.4 times more Protein than Canned Beets Solids and Liquids.
- 14 ounces of Canned Beets with Liquids provide inadequate amounts of Protein
- Both Canned Beets Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.