Nutrient Comparison: Canned Beets with Liquids and Salt VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids and Salt versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Beets:
- 14 oz of Raw Beets contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Beets provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids with Salt as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Beets:
- 14 ounces of Canned Beets with Liquids and Salt have 1.2 times more Manganese and 1.8 times more Sodium than Beets.
- While 14 oz of Raw Beets contain 1.7 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus and 2 times more Potassium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Beets contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Canned Beets Solids and Liquids with Salt as well as Raw Beets lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Beets contain 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Beets offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Beets Solids and Liquids with Salt as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.