Comparing Nutrients in 300 calories Canned Beets with Liquids and SaltVS Beets
Weight per 300 calories
Canned Beets with Liquids and Salt
1000g
Beets
698g
Raw Beets have 1.4 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is low in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids and Salt or Beets?
Canned Beets With Liquids And Salt VS Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids and Salt or Beets?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids and Salt vs Beets:
300 calories of Canned Beets with Liquids and Salt have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Beets.
While 300 kcal of Raw Beets contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Beets provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
Both Canned Beets Solids and Liquids with Salt as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids and Salt vs Beets:
300 calories of Canned Beets with Liquids and Salt have 1.6 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2.6 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Beets.
While 300 kcal of Raw Beets contain 1.9 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Selenium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Beets contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets with Liquids and Salt have 1.4 times more Sugars than Beets.
While 300 kcal of Raw Beets contain 1.6 times more Fiber and 1.5 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Beets Solids and Liquids with Salt as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.