Nutrient Comparison: Canned Beets with Liquids and Salt VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids and Salt versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Tomato Powder:
- 14 oz of Tomato Powder contain 862 times more Vitamin A, 91.3 times more Vitamin B1, 20 times more Vitamin B2, 60.5 times more Vitamin B3, 25.1 times more Vitamin B5, 8.3 times more Vitamin B6, 4.1 times more Vitamin B9, 41.7 times more Vitamin C, 408.3 times more Vitamin E and 244 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Tomato Powder:
- 14 ounces of Canned Beets with Liquids and Salt have 29.8 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 9.2 times more Calcium, 28.9 times more Copper, 6.2 times more Iron, 9.9 times more Magnesium, 4.7 times more Manganese, 19.7 times more Phosphorus, 12.1 times more Potassium, 53 times more Selenium and 5 times more Zinc than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Tomato Powder contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 10.1 times more Energy, 10.5 times more Carbohydrate, 6.7 times more Sugars, 13.8 times more Fiber and 17.7 times more Protein than Canned Beets Solids and Liquids with Salt.
- 14 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Beets Solids and Liquids with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.