Nutrient Comparison: Boiled Beets with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Beets with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 10 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 18.3 times more Vitamin E and 49 times more Vitamin K than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Beets with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Beets with Salt have 1.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.4 times more Copper and 1.4 times more Manganese than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Beets with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets with Salt have 1.9 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Beets with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Beets with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.