Nutrient Comparison: Boiled Beets with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beets with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beets with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Beets with Salt has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 10 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 18.3 times more Vitamin E and 49 times more Vitamin K than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Beets with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Beets with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Beets with Salt has 1.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.9 times more Calcium, 1.4 times more Copper and 1.4 times more Manganese than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Beets with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Beets with Salt has 1.9 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Beets with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Beets with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.