Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Beets with Liquids:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 24.3 times more Vitamin E and 98 times more Vitamin K than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 1.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Beets with Liquids:
- 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 11.4 times more Sodium and 1.3 times more Zinc than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 1.8 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets with Liquids contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Fiber than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets with Liquids offer comparable quantities of Carbohydrate per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.