Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Beets with Liquids:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 24.3 times more Vitamin E and 98 times more Vitamin K than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 1.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Beets with Liquids:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 11.4 times more Sodium and 1.3 times more Zinc than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 1.8 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets with Liquids contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.