Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Beets with Liquids:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 24.3 times more Vitamin E and 98 times more Vitamin K than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 1.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Beets with Liquids:
- 100 grams of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 11.4 times more Sodium and 1.3 times more Zinc than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 1.8 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets with Liquids contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.