Canned Carrots With Liquids And Salt VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Beets with Liquids:
- 500 calories of Canned Carrots with Liquids and Salt have 746.3 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6, 29.6 times more Vitamin E and 119.3 times more Vitamin K than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 500 calories.
- 500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Beets with Liquids:
- 500 calories of Canned Carrots with Liquids and Salt have 2.9 times more Calcium, 1.3 times more Copper, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 13.9 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 1.5 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets with Liquids contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 4.9 times more Omega 3 and 1.8 times more Fiber than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.