Nutrient Comparison: Canned Beets with Liquids VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets with Liquids versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets with Liquids vs Canned Carrots with Salt:
- 7 ounces of Canned Beets with Liquids have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 3.7 times more Vitamin B3, 2 times more Vitamin B6, 24.7 times more Vitamin E and 98 times more Vitamin K than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Beets with Liquids vs Canned Carrots with Salt:
- 7 ounces of Canned Beets with Liquids have 2 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 11.5 times more Sodium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Canned Carrots with Salt contain similar levels of Copper, Iron, Zinc and Water per seven ounces.
- 7 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Beets Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets with Liquids have 2.2 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Fiber than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Beets Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.