Canned Beets With Liquids VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Canned Carrots with Salt:
- 100 calories of Canned Beets with Liquids have 2.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 625 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B3, 2.3 times more Vitamin B6, 27.6 times more Vitamin E and 109.8 times more Vitamin K than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 calories.
- 100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Canned Carrots with Salt:
- 100 calories of Canned Beets with Liquids have 1.8 times more Magnesium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 12.9 times more Sodium and 1.3 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Canned Carrots with Salt contain similar levels of Copper, Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Beets with Liquids have 1.9 times more Sugars than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 6.2 times more Omega 3 and 1.4 times more Fiber than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.