Nutrient Comparison: Canned Beets with Liquids VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids vs Canned Carrots with Salt:
- 14 ounces of Canned Beets with Liquids have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 3.7 times more Vitamin B3, 2 times more Vitamin B6, 24.7 times more Vitamin E and 98 times more Vitamin K than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids vs Canned Carrots with Salt:
- 14 ounces of Canned Beets with Liquids have 2 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 11.5 times more Sodium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Canned Carrots with Salt contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Beets Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets with Liquids have 2.2 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Fiber than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Beets Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.