Comparing Nutrients in 300 calories Boiled Beets with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Beets with Salt
682g
Canned Carrots with Liquids and Salt
1304g
Boiled Beets with Salt have 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Canned Carrots with Liquids and Salt?
Boiled Beets With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Beets with Salt have 5.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 586.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 34.9 times more Vitamin E and 93.7 times more Vitamin K than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Beets with Salt have 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 1.6 times more Sodium, 1.6 times more Zinc and 2 times more Water than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 1.7 times more Sugars and 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Omega 3 and 1.7 times more Fiber than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Beets with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.