Nutrient Comparison: Boiled Beets with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Beets with Salt have 3 times more Vitamin B9 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3.5 times more Vitamin C and 14 times more Vitamin K than Boiled and Drained Beets with Salt.
- 14 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Beets with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Beets with Salt have 1.9 times more Manganese and 23.8 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.4 times more Copper, 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Baked Red Potatoes contain similar levels of Iron, Magnesium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Beets with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets with Salt have 5.6 times more Sugars than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2 times more Energy, 2 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Baked Red Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Beets with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.