Comparing Nutrients in 300 calories Boiled Beets with SaltVS Baked Red Potatoes
Weight per 300 calories
Boiled Beets with Salt
682g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 2 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is average in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Baked Red Potatoes?
Boiled Beets With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Baked Red Potatoes:
300 calories of Boiled Beets with Salt have 1.6 times more Vitamin B2 and 5.9 times more Vitamin B9 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin C and 7.1 times more Vitamin K than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Baked Red Potatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin K
Both Boiled and Drained Beets with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Baked Red Potatoes:
300 calories of Boiled Beets with Salt have 3.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 47 times more Sodium, 1.7 times more Zinc and 2.2 times more Water than Baked Red Potatoes.
Both Boiled Beets with Salt and Baked Red Potatoes contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 11 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Baked Red Potatoes.
Both Boiled Beets with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Beets with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.