Nutrient Comparison: Beets VS Boiled Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Boiled Frozen Green Snap Beans:
- 14 ounces of Beets have 3.2 times more Vitamin B5 and 4.7 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 10.5 times more Vitamin A, 2.3 times more Vitamin B2 and 190.5 times more Vitamin K than Raw Beets.
- Both Beets and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Beets have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Beets as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Boiled Frozen Green Snap Beans:
- 14 ounces of Beets have 1.3 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 78 times more Sodium and 1.5 times more Zinc than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.6 times more Calcium than Raw Beets.
- Both Beets and Boiled Frozen Green Snap Beans contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Beets as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 1.5 times more Carbohydrate and 3.6 times more Sugars than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 9.4 times more Omega 3 than Raw Beets.
- Both Beets and Boiled Frozen Green Snap Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Beets provide inadequate amounts of Omega 3
- Both Raw Beets as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.