Nutrient Comparison: Beets VS Boiled Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Beets versus 7 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beets vs Boiled Frozen Green Snap Beans:
- 7 ounces of Beets have 3.2 times more Vitamin B5 and 4.7 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 10.5 times more Vitamin A, 2.3 times more Vitamin B2 and 190.5 times more Vitamin K than Raw Beets.
- Both Beets and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Beets have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Beets as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Beets vs Boiled Frozen Green Snap Beans:
- 7 ounces of Beets have 1.3 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 78 times more Sodium and 1.5 times more Zinc than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.6 times more Calcium than Raw Beets.
- Both Beets and Boiled Frozen Green Snap Beans contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Beets as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Beets have 1.5 times more Carbohydrate and 3.6 times more Sugars than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 9.4 times more Omega 3 than Raw Beets.
- Both Beets and Boiled Frozen Green Snap Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Beets provide inadequate amounts of Omega 3
- Both Raw Beets as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.