Nutrient Comparison: Beets VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Young Broadbeans:
- 14 ounces of Beets have 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 9 times more Vitamin A, 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Beets.
- Both Beets and Young Broadbeans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Beets have insufficient amounts of Vitamin A
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Beets as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Young Broadbeans:
- 14 ounces of Beets have 1.3 times more Potassium and 1.6 times more Sodium than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 1.4 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Raw Beets.
- Both Beets and Young Broadbeans contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Broadbeans contain 1.7 times more Energy, 37.8 times more Omega 3, 1.5 times more Fiber and 3.5 times more Protein than Raw Beets.
- Both Beets and Young Broadbeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Beets provide inadequate amounts of Energy and Omega 3
- Both Raw Beets as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.