Comparing Nutrients in 300 calories BeetsVS Young Broadbeans
Weight per 300 calories
Beets
698g
Young Broadbeans
417g
Raw Young Broadbeans have 1.7 times more energy per unit of mass than Raw Beets, which is average in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 300 calories - Beets or Young Broadbeans?
Discover which food has more nutrients per 300 calories - Beets or Young Broadbeans?
Lets compare vitamin content per 300 calories of Beets vs Young Broadbeans:
300 calories of Beets have 3 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 5.4 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 4 times more Vitamin C than Raw Beets.
300 calories of Beets have insufficient amounts of Vitamin A
Both Raw Beets as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beets vs Young Broadbeans:
300 calories of Beets have 1.2 times more Calcium, 1.7 times more Copper, 1.7 times more Manganese, 2.2 times more Potassium, 2.6 times more Sodium and 1.8 times more Water than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 1.4 times more Iron and 1.4 times more Phosphorus than Raw Beets.
Both Beets and Young Broadbeans contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Beets have 1.4 times more Carbohydrate than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 22.6 times more Omega 3 and 2.1 times more Protein than Raw Beets.
Both Beets and Young Broadbeans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.