Comparing Nutrients in 300 calories BeetsVS Boiled Young Broadbeans
Weight per 300 calories
Beets
698g
Boiled Young Broadbeans
484g
Boiled and Drained Young Broadbeans have 1.4 times more energy per unit of mass than Raw Beets, which is low in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 300 calories - Beets or Boiled Young Broadbeans?
Beets VS Boiled Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beets or Boiled Young Broadbeans?
Lets compare vitamin content per 300 calories of Beets vs Boiled Young Broadbeans:
300 calories of Beets have 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 4.9 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.8 times more Vitamin C than Raw Beets.
300 calories of Beets have insufficient amounts of Vitamin A
Both Raw Beets as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beets vs Boiled Young Broadbeans:
300 calories of Beets have 1.3 times more Calcium, 1.8 times more Copper, 1.8 times more Manganese, 2.4 times more Potassium, 2.7 times more Sodium and 1.5 times more Water than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 1.3 times more Iron and 1.3 times more Phosphorus than Raw Beets.
Both Beets and Boiled Young Broadbeans contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Beets have 1.4 times more Carbohydrate than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 25.2 times more Omega 3 and 2.1 times more Protein than Raw Beets.
Both Beets and Boiled Young Broadbeans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.