Comparing Nutrients in 300 calories Young BroadbeansVS Boiled Beets
Weight per 300 calories
Young Broadbeans
417g
Boiled Beets
682g
Young Broadbeans have 1.6 times more energy per 100g than Boiled Beets. It has average energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 300 calories - Young Broadbeans or Boiled Beets?
Young Broadbeans VS Boiled Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Broadbeans or Boiled Beets?
Lets compare vitamin content per 300 calories of Young Broadbeans vs Boiled Beets:
300 calories of Young Broadbeans have 5.5 times more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.6 times more Vitamin C than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Young Broadbeans.
300 calories of Boiled Beets have insufficient amounts of Vitamin A
Both Raw Young Broadbeans as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Broadbeans vs Boiled Beets:
300 calories of Young Broadbeans have 1.5 times more Iron and 1.5 times more Phosphorus than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 1.6 times more Copper, 1.7 times more Manganese, 2 times more Potassium, 2.5 times more Sodium and 1.8 times more Water than Raw Young Broadbeans.
Both Young Broadbeans and Boiled Beets contain similar levels of Calcium, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Broadbeans have 23.1 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 1.4 times more Carbohydrate than Raw Young Broadbeans.
Both Young Broadbeans and Boiled Beets offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Raw Young Broadbeans as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 300 calories.