Nutrient Comparison: Young Broadbeans VS Boiled Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Broadbeans versus 1 kg of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Broadbeans vs Boiled Beets:
- 1 kilogram of Young Broadbeans has 9 times more Vitamin A, 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 9.2 times more Vitamin C than Boiled Beets.
- While 1 kg of Boiled and Drained Beets contains 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Beets provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Beets have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Broadbeans vs Boiled Beets:
- 1 kilogram of Young Broadbeans has 1.4 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Boiled Beets.
- While 1 kg of Boiled and Drained Beets contains 1.5 times more Sodium than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Beets contain similar levels of Copper, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Broadbeans has 1.6 times more Energy, 37.8 times more Omega 3, 2.1 times more Fiber and 3.3 times more Protein than Boiled Beets.
- Both Young Broadbeans and Boiled Beets offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Beets provide inadequate amounts of Energy and Omega 3
- Both Raw Young Broadbeans as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in one kilogram.